By Aimee Rosa

When it comes to fitness goals, getting a firm, one of the fun way to do it is a good old-fashioned set of steps on the staircase. Whether, you are doing it after work or later on the weekend it is incredibly effective way to improve fitness and your well being by zigzagging on the staircase of local park or beach. Recent study found that routinely walking up 150 steps twice a day and five days a week for eight weeks we can increase in maximal oxygen consumption. By increasing your Vo2 will help your cardiovascular system in absorbing and transporting oxygen faster. This will comes handy when you are intense situation because it helps you react faster.Moreover, running up stairs brings variety of benefits, because your body is lifted upwardly with every step it engages more leg muscles than running and improves vertical jump, joints, firm butt and range of motion. And it totally free! So focus on every steps. It is recommended that before zigzag on the staircase stretches your body. On of best way to prepare your body for intense workout is yoga. Yoga is a physical and mental practice that improve flexibility, strength and balance.

To me workout enjoyable  we are putting together some ideal workout outfit for your: t-shirt, activewear, bras, running shorts. So you can have fun doing it.

Anvil Red Organic Long Sleeve T-Shirt 429

Earth-friendly long-sleeve style 100% cotton t-shirt.

Alternative Earth Ocean Unisex Organic Crewneck T-Shirt - 6005 (FREE SHIPPING)

Certified 100% certified organic and pesticide-free t-shirt by alternative.

Alternative Military Long Sleeve Thermal - 5107

Stretch and texture are the key to comfort t-shirt.

Alternative Black Joey Unisex Slub Long Sleeve Crewneck T-Shirt - 4847 FREE SHIPPING

Slub texture creates subtle dimension for a great look t-shirt.

Alternative Vintage White 19 Seventies Jersey Burnout Leo V-Neck Tee - 42196 FREE SHIPPING

Look hip and feel comfy in this fluid, super-soft V-neck tee.

Ladies Adrenaline Track Shorts (FREE SHIPPING)

Ladies Track Shorts.

Anvil Kelly Green Ladies Semi-Sheer Longer Length Spaghetti Strap Tank Top - 325 (FREE SHIPPING)

Whisper soft cotton gently skims the body for a strappy tank that looks and feels like a dream.

Alternative Earth Red Ladies Organic Scoopneck T-Shirt - 6021 (FREE SHIPPING)

Satin washed organic cotton t-shirt in an attractive scoopneck style that flatters.

Alternative White Ladies Cap Sleeve T-Shirt - 4013 (FREE SHIPPING)

Flattering cap sleeves and scoopneck make this T-shirt a standout.Alternative Eco True Royal Ladies Meegs Eco Jersey Racerback Tank - 1927e1 (FREE SHIPPING)

Light and flowing, this super-soft tank will be your favorite.
Men's Sports Shorts

You Focused On A Win On The Game Day