By, Aimee Rosa

To simplify your routine workout enjoyable, while keeping you on track. Whether, you’re doing yoga,pilates, running, or trying to maintain six pack.  Regardless, what you do you are trying to improve your awareness of body. The fitter you are, more control over your body and more prepared for the unexpected.  These elements strength, balance and coordination will come along with routine exercise.Importantly we should mix our workout with variety of activities not just one. Why is a big deal? by focusing one routine workout every day you’re stressing the body and also decreased muscle recovery rates.  Most effective  total body workout is running because it activate all party of the body.Also running one of the effective way to clear mind. A perfect antidote long days work pressure release. For balance, you should try yoga. Tree these three workout Tree Pose, Warrior III pose, Crow Pose. The tree pose involves simply standing on one foot and bringing it to the thigh in a half diamond. Eventually, you should be able to hold the pose with the hands above the head. Warrior III pose really good for improving flexibility. The trick is to start from a lunge and engage the core as much as possible. Finally crow pose is the real foundation of a handstand, and is great for preparing the shoulders to hold your bodyweight. Onces your  body is loose and flexible now can go for strength building work because it reduce the rise of injury. For strength try handstand  exercise. Handstand exercise involve shoulder press, bodyweight, push-ups, pike push ups. When it comes to workout just don’t think about it too much, just get on with it. We can come with many excuses for not running or working out. But, recent study show that daily workout improve memory, attention span, learning abilities. Some time motivation can be big issue this why i am recommending some workout gear or activewear that will make you feel flattering and comfortable. From running pants, sleeve baseball jersey,

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