Perhaps have you set a new resolution on the New Year eve that you are going to be even more active? But after one or two weeks into the New Year you are barely keeping that workout regimen. Don’t worry you’re not alone a recent study show that more 70% percent of people slack off after first week. We are putting together awesome quick intense 10-minute workout. These workouts can be done indoor or outdoor all you need is a yoga mat, weights and proper workout outfit.

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All Over White Stars Yoga Pants (FREE SHIPPING)

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Women's Star Batik Special Dye Yoga Pants (FREE SHIPPING)

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Women's Flower Embroider Yoga Pants (FREE SHIPPING)

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Are you ready?

First we are going do sumo squat with kick one full minute: Feet are wide finger touch the floor as you go up kick. Repeat this whole minute you can go as low as you like switch your finger to knuckles or palm on the floor with this work you are going feel it in quads and glutenous muscles.

Next move bird dog push up crunch: push up with one leg and one hand off the ground while keep the body straight as possible, and then crunch your hand and leg. After that, push up again with both hands and legs on the around. Now extend your other hand and other leg and hold it for while then crunch back.

Next move is long jump sprint: hands up front from standing position go low then jump forward then ran backward to starting position. Repeat for one minute.

Move is X-plyo push up: rest your legs on the mat and angling 50% of your body of the mat. One hand should be on the mat other on the floor now push up then move cross the other side of the mat.

Our next move is dolphin hop: Another push up but this time your forearm rest on the floor and on toes then three hops in and one hops back to your original position. Repeat this move for one whole minute it focuses on core and upper body.

Move number 6 is cross reach: grave your weight and lift your one leg and one drive forward while keeping your standing leg on the position. Then switch side.

Lunge thrust press: This time with two weight right feet forward drive the weights up then jump.

Uppercut/hook and kick combo: first upper cut then cross then snap kick back leg.

Rocket launcher kick back: First lunge forward straight from head to heel now pick your weights in your hands now move them back and forward.

Brannon boat:  sit on the mat lift your both legs and hands up now go up and down without touching floor. Then roll up

 

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