By, Aimee Rosa

After a long winter sitting on the couch it’s hard to get back to the gym. At this point we know that maintaining an active lifestyle should be top priorities: because routine workout keeps the body healthy, boost energy and a very good ways to clear mind and release pressure. That being said getting these result don’t come easy we have to put in the sweat equity. In life whatever we want to achieve we have do it with passion. Whether, it’s our job, running a business or anything else in life love and passion is the key to getting the result you want. So i am asking you to bring some level to passion and enjoyable to routine workout. I am not asking to go to gym everyday. I am asking you do things you like that involves physical movement. Find or set that inner or outer motivation to achieve result: here are some short terms inner motivation you are working out  for your wellness, future health, better fitness or involve in activities with family, friend. For outer motivation have someone or a supportive voice to encourage you. Put your negative thought on the site because if think you can do it you will do it.

1. Gym is not only place to get your workout done:

If are a busy person pick a workout you can do almost anywhere and require less preparation for example running or walking. We can do this when we traveling or coming home from office.

2. Do thing you like:

Whether you like running, walking, yoga, boot camp, tabata training, bodyweight exercises. Do the one you like. I love walking and running.Every day after work i go for walk 3.5 miles and then run back home same distance.

3. Use competition as motivation

At work key to being successful is collaboration.But, when it’s comes motivate ourselves for  daily exercise competition is the key. So play any competitive sport that suits your skill for motivation.

To me workout enjoyable  we are putting together some ideal workout outfit for your: activewear,bras, running shorts. So you can have fun doing it.

  Ladies Adrenaline Track Shorts

Ladies running Shorts

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Ladies running Shorts.

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Ladies running Shorts.

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Men's Sports Shorts (FREE SHIPPING)

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Oakley 85L Large Sport Duffel Bag

Large Sport Duffel Bag

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Sport Duffel Bag

Oakley 55L Sport Duffel Bag

Sport Duffel Bag