By, Aimee Rosa

Can you believe it October is here? The temperature is dipping and days light are getting shorter in hours. It means one thing winter is coming. Pretty soon, we will be heavily relying on our cute boots, hoodies, sweaters, jackets, and scarf to keep warm. But, layer up on layer will make it harder for us to do all the physical activates we all love and know the benefits physically actives such as running, yoga, cycling, etc. You have been doing this outside for last three months. So why stop now? Although, cold weather can make outdoor activates very difficult. I personally feel having the right apparel makes all the difference in the world. I love running on a crisp fall morning because dry and clean air fuels a great workout. For outdoor activates during fall and winter months layering is the key:  look for comfort, versatility fleeces materials and avoiding over or under dressing.

For the base layer wear the closest-fetting, thinnest fabric against your skin would be ideal choose and avoid 100% cotton t-shirt because cotton absorbs sweat and sweat clothing in cold weather is not good. Look for wick moisture (draws moisture away from your skin), synthetic materials or mix fabric (cotton and polyester) and add more garments on top based on your tolerance to the cold. Fleeces garments make great insulator layers. Free shipping available.

T-shirt for men:

Augusta Sportswear Red And White Premier Performance T-Shirt - 1050 (FREE SHIPPING)

Augusta Sportswear Red And White Premier Performance T-Shirt at $23.00.

Augusta Sportswear Navy And White Premier Performance T-Shirt - 1050 (FREE SHIPPING)

Augusta Sportswear Navy And White Premier Performance T-Shirt $23.00.

Augusta Sportswear Black And White V-Neck Jersey With Striped Sleeves 360 (FREE SHIPPING)

Augusta Sportswear Black And White V-Neck Jersey With Striped Sleeves at $15.00.

Alternative Crewneck Eco-Jersey Football T-Shirt 12150 (FREE SHIPPING)

Alternative Eco True Green And Ivory Crew-neck Eco-Jersey Football T-Shirt at $17.45.

Anvil Heather Dark Grey And Black 3/4 Sleeve Raglan Baseball T-Shirt - 2184 (FREE SHIPPING)

Anvil Heather Dark Grey And Black 3/4 Sleeve Raglan Baseball T-Shirt – 2184 at $15.00.

Alternative Eco Grey And Eco True Green Unisex Eco-Jersey 3/4 Sleeve Raglan Henley - 1989 (FREE SHIPPING)

Alternative Eco Grey And Eco True Green Unisex Eco-Jersey 3/4 Sleeve Raglan Henley 1989 at $22.00.

Alternative Light Navy Long Sleeve T-Shirt - 1071 FREE SHIPPING

Alternative Light Navy Long Sleeve T-Shirt 1071at $16.00 + FREE SHIPPING.

Mid layers for men: hoodies, sweatshirt, track jacket.

Alternative Eco True Red Rocky Unisex Eco Fleece Hooded Full-Zip - 9590 FREE SHIPPING

Alternative Eco True Red Rocky Unisex Eco Fleece Hooded Full-Zip.

Alternative Eco True Gold Rocky Unisex Eco Fleece Hooded Full-Zip - 9590 FREE SHIPPING

Alternative Eco True Gold Rocky Unisex Eco Fleece Hooded Full-Zip.

Alternative Eco Grey And Eco True Navy Rocky Unisex Colorblocked Eco Fleece Hooded Full-Zip - 32023 (FREE SHIPPING)

Alternative Eco Grey And Eco True Navy Rocky Unisex Colorblocked Eco Fleece Hooded Full-Zip.

Alo Men Navy Quarter Zip Lightweight Pullover - M3006 FREE SHIPPING

Alo Men Navy Quarter Zip Lightweight Pullover.

For safe running tips:

If the ground is wet shorten your running stride and keep your feet lower to the ground. You will run more efficiently and reduce the risk of slipping, falling or straining muscles.

If you have asthma for safety packs your relief puffer just in case.

Your winter running wardrobe should have a running long sleeves t-shirt, jackets, hoodies, pants.

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