‘It’s January, first month into a New Year. Perhaps your New Year resolution was to live fitter and build up healthy habits reside strongly in the consciousness. Whatever your plans are, we have the first step getting you move out of your comfort zone and accompany cute fitness outfit that will inspire stick to your workout plan.For starter the Great Wall of China wasn’t built in a day, shaping the body you want too will take time. Some minor changes in your diet and fitness regiment can make all the difference. Incorporate these simple tips into your fitness schedule watch the pounds melt away. Whether you like running, or doing at the gym full body burn out.Start with these stretches and hold your stretches for 35 seconds each: hamstring stretches, calf stretches, quad stretches, glute stretches.Some shoulder exercise you can do: barbell overhead press, standing dumbbell fly, face pull, high pull, seated dumbbell clean, trap raise, dip.For strong chest chest muscles: push-up, bench pressing.Exercise you do shape your abs:ball slam, ball v-up,puncher’s push up, ball toe touch, Russian twist, side plank.Best workout for your back: pullups, bentover row, dumbbell flye, single arm dumbbell row.Things you need do to recover your muscles from workout soreness: We can do these things to recover fast drink plenty of water, midday naps sleeping helps protein synthesis, take a cold bath, eat rich protein food and drinks such as nuts, chocolate milk, cherry juice, egg. Also, try compression garments can help you quickly regain the energy and take plenty of rest.Your going hard at the gym why not with your gymwear that are perfect for workout got all the features keep warm, slim, comfortable and looking good. For more men’s activewear click here for women’s activwear click here.