Let’s jump start 2015 as health New Year. This time around please don’t have any workout resolutions or routine discipline boring workout it just don’t work when we have joggle between 9 to 5 work; something always get in the way. Special when you don’t have spare time after work, school, kids, daily errands everything adds no matter how hard we try it just don’t work in the long run. You might able follow some work regiment for few months after that you know what happened, unless you treat the gym like a catwalk. Head up for those people, just think when something becomes routine we easily get board. Keys to avoid boredom during workouts finding your niche it could be working out at the playgrounds, parks and beach and you can mix things up by listening to music, group fitness classes or going for run outside. Break the patter, the moment anything becomes repetitive, our brain builds up mechanical patter thus for bring become dull not alert. Yes without gym membership and no equipment are necessary for you to have toned, strong, and lean physique body.

Do these work exercise base on your energy level on particular day and make sure you warm-up the body with stretch. Days you feel exhausted go for low-intense work such as walk. If you have dogs bring it long. You don’t have to follow any specific order.

Start with a quick warm-up with jogging, followed by jumping jacks 3 to 4 times.

We are working with upper body push up start in a plank position with palms spread out and keep your back straight as go up and down. Make sure knee is not on the floor and separate your feet aligned with shoulders that help you stay balanced.

Now place your hands together under your sternum (breastbone) now bend your elbows out to the side and lower you chest.

Superman pose line your bell on the floor and extend your arms straight out in front of you.  Now lift your legs and arms and chest off the floor.

Squat and reach move: make sure feet slightly wider than hip-width while keeping your weight in your heels as move up and down raise both of your arms overhead.

Push up and rotate move: Begin in a plank position with your feet in line your hips. Now lower the body toward the floor.

Go up and down the staircase and if possible go for run.

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